FEATURED RECIPE OF THE WEEK  

BEEF & VEGETABLE STIR FRY 

YOU WILL NEED: 

1 CUP WATER 

2 TBS SOY SAUCE 

1 TBS MCCORMICK PERFECT PINCH ROASTED GARLIC & BELL PEPPER SEASONING 

2 TBS CORNSTARTCH 

½ TBS GROUND GINGER 

1 TBS OIL 

1-1/2 POUNDS OF BEEF STIR FRY STRIPS 

5 CUPS OF ASSORTED VEGETABLES (BROCOLI, PEPPERS, ONIONS, SNOW PEAS, CARRITSM CEKERTM ETC) 

ALL VEGETABLES SHOHULD BE CUT APPROX. THE SAME SIZE. 

COOKED RICE 

DIRECTIONS: 

MIX WATER, SOY SAUCE, SEASONING, CORNSTARCH AND GINGER IN A SMALL BOWL UNTIL SMOOTH. SET ASIDE. 

HEAT OIL IN LARGE NON-STICK SKILLET ON MEDIUM-HIGH HEAT. ADD BEEF IN SEVERAL BATCHES AND STIR-FRY 5 MINUTES OR UNTIL NO LONGER PINK. REMOVE FROM SKILLET. REPEAT WITH REMAINING BEEF, ADDING ADDITIOINAL OIL IF NEEDED. ADD VEGETABLES TO SKILLET, STIR-FRY FOR 3 MINUTES. RETURN BEEF TO SKILLET. STIR SOY SAUCE MIXTURE AND ADD TO SKILLET, STIRRING CONSTANTLY. BRING TO A BOIL FOR ONE MINUTE. 

SERVE WITH OR OVER RICE. 

THIS RECIPE IS FROM MCCORMICK.

 ENJOY!!!

Tune in every Thursday at 3 p.m. for “Cooking with Karen”

If you would like to submit your favorite recipe, please email it to
kareno@winyradio.com

 QUICK MENU:   

WE  HAVE CATEGORIZED THE RECIPES FOR YOUR CONVENIENCE…..

PAST RECIPES OF THE WEEK……
CLICK ON THE CATEGORY  YOU RE LOOKING FOR  AND YOU WILL FIND YOUR FAVORITE RECIPE OF THE WEEK, THEN JUST CLICK ON IT AND OPEN.

APPETIZERS

SOUPS, SALADS AND DIPS

ENTREES

SIDES

DESSERTS

BEVERAGES

MISC. ITEMS